Detailing Your Practice
Think about practice sessions in categories - consistency, split-step timing, transition, defense, and freestyling - and train each with intent.
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Tough Positions
Six basic rules for surviving tough positions on court: depth, grooved defensive shots, staying out of the strike zone, and crazy feeding drills.
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A Game Within a Game
Six mental games - streaks, tactical streaks, consistency, and more - that turn any practice session into a great one, whoever is on the other side of …
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