4 Main Areas of Development of a Top-Level Player
The four pillars of tennis development - technique, physical development, emotional conditioning, and knowledge - and the practice environment that …
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Overview of Modern Tennis
How the modern game has changed - longer points, higher physical demands, phase play - and cultural factors that get in the way of development.
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Emotions
Emotions pile up just like laundry - you need a good processing mechanism to get back to your ideal performance state between points and after …
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Developing Mental Toughness
Mental toughness can be developed: six practical steps from attitude and self-programming to mistake management, distraction control, and calming …
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Discipline
What discipline really means, and the five disciplines of self-mastery: physical readiness, mental clarity, emotional depth, intuition, and heart.
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